There’s nothing better than settling in for a long Law & Order: SVU marathon; however it can be pretty easy to make it a habit and become a couch potato. I know it sounds like the ultimate dream, but it won’t be quite a fairy tale if your muscles turn to mush.
You’ll already be on the edge of your seat as you watch Benson, Stabler/Amaro, Munch, Amanda, and Tutuola save NYC from the bad guys, so you might as well use that energy to sneak in some exercise. This SVU-inspired workout has it all: cardio, abs, arms, legs, and full-body exercises—so you can keep up with the rest of squad during a foot chase.
Every time the intro plays:
Stretch.
Every time there’s a chase:
Do 20 jumping jacks.
Every time Benson becomes overly involved in a case:
Do 10 burpees.
Every time a victim or suspect’s parents hinder the investigation:
Hold a low plank for 30 seconds.
Every time someone is read their Miranda rights:
Do 10 sit ups.
Every time the detectives play good cop/bad cop:
Do 10 pushups.
Every time there’s a sarcastic or witty joke:
Do 10 squats.
