Wellness

Who Created the Food Pyramid?

Contrary to what you might think, there is no single chart known as the “food pyramid.” Instead, over the years a number of different organizations have developed their own pyramids largely independent of one another.

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The Food Pyramid vs. MyPlate

In 2011 MyPyramid was completely done away with and replaced by MyPlate. While there’s no doubt a “family resemblance” between the two, MyPlate is an attempt to address the drawbacks in the original pyramid concept.

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5 Tips for Using the Food Pyramid

The food pyramid can help you incorporate healthy food into your daily meals, but you may not be familiar with all the ways you can benefit from this dietary tool. Here are great five tips for using the food pyramid.

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Understanding the Food Pyramid

Food pyramids act as guides to help people make healthier eating decisions by displaying the importance of particular food groups within a balanced diet. Understanding food pyramids can be a key to a healthy diet.

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5 Tips for Buying Vitamins Online

Purchasing your vitamin supplements online is convenient, and you can save money if you shop wisely. Be sure to follow these five tips to make sure you get exceptional deals and safe, high-quality vitamin supplements.

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Talking with Your Doctor About Vitamin Supplements

Research shows few people speak with a doctor about vitamins or inform their doctor that they are currently taking a vitamin supplement. This is alarming, considering the health effects that can accompany supplements.

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