Yoga is an ancient form of mind-body therapy. It works to connect the mind, breath and body through meditation, breathing techniques and physical movements. In its original form, yoga was a spiritual journey. However, it is simply a means of exercise.
Iyengar Yoga is a type of Hatha Yoga. This helps improve physical strength, mental spirit and general well-being. Many people consider this an effective method for managing the everyday stress experienced in modern living.
The basic principles of Bikram Yoga are the 26 postures sequence, which was developed from hatha yoga. These movements are designed to work each part of the body. Bikram Yoga is considered an advanced form of yoga.
The basic principle of Vinyasa Yoga is a flowing series of movements, or asanas. Some might even describe these as being dance-like. Vinyasa Yoga classes offer great diversity. Instructors have the freedom to create their own dynamic.