Most fad weight loss diets are ineffective but largely harmless. There are, however, some weight loss diets out there that can range from unpleasant to downright dangerous. Learn which six you should be sure to avoid!
3,500 calories must be burned to cause the loss of a single pound. That number may seem intimidating if you don't know about these exciting workout routines that can effectively jump-start your weight loss efforts!
While meal delivery diets can be incredibly beneficial for time-strapped people in this fast-paced world, this weight loss method has a number of drawbacks. Here are some of the pros and cons of meal delivery diets.
When people think of workout supplements, they typically think of two categories: illegal steroids or useless hype products. Thankfully, there are a number of quality products that exist between these two extremes.
Due to recent scientific breakthroughs, genetic tests have become increasingly popular for a number of different purposes. Here is a look at the top four reasons why you might want to undergo DNA testing yourself.
While genetic testing has become commonplace, it can still be difficult to understand how it works or how you should interpret test results. Here are five genetics terms you should know in order to understand results.
When most people think of DNA testing, they associate this practice with things like paternity testing and examining evidence found at crime scenes. There are, however, health and personal benefits to DNA testing.
While DNA testing requires sophisticated equipment and a strong understanding of how genes function, understanding the its basic premise is actually not difficult. Here is a quick overview of how DNA testing works.