A bad personal trainer can make working toward fitness miserable. If you’re currently in the market for a new personal trainer, use these five signs to avoid working with someone who is under-skilled or unprofessional.
Most fad weight loss diets are ineffective but largely harmless. There are, however, some weight loss diets out there that can range from unpleasant to downright dangerous. Learn which six you should be sure to avoid!
3,500 calories must be burned to cause the loss of a single pound. That number may seem intimidating if you don't know about these exciting workout routines that can effectively jump-start your weight loss efforts!
While meal delivery diets can be incredibly beneficial for time-strapped people in this fast-paced world, this weight loss method has a number of drawbacks. Here are some of the pros and cons of meal delivery diets.
When people think of workout supplements, they typically think of two categories: illegal steroids or useless hype products. Thankfully, there are a number of quality products that exist between these two extremes.
While the common cold is rarely a life-threatening condition, it’s a nuisance that most people would like to avoid. Luckily, preventing this condition requires only a few common-sense practices and minimal effort.
Symptoms from the common cold can last anywhere from a few days to a couple of weeks. Although there is no cure for the common cold, you can find a cold treatment that can give you relief from unpleasant symptoms.
The common cold is one of the most prevalent illnesses on earth, but there’s still a lot we don’t understand about it. Because of this lack of information, several popular myths concerning the condition have emerged.