Free Zumba Workout Exercises
Although you will have to participate in the program to get the full effect of the Zumba workouts, here are some base moves used by participants in Zumba classes. This should give you an idea of what to expect and what every exercise is based upon:
- Jumps - These are exactly what you think - jumping. There are two keys to this exercise. First, get airborne with each jump. Second, is to land softly. The soft landing is there to prevent injury, but also makes you focus and use more of your muscles.
- Squats - Squat down and come back up. When done repeatedly, even without added weight, this exercise can be exhausting after a period of time.
- Side Kick - While doing a side kick, be sure that your posture is tall and strong and that your knee is facing up toward the ceiling. You can make sure that your posture is correct by maintaining a slight engagement through the core muscles.
- Merengue - In a simple Merengue dance step, as the right foot steps, the left hip pops and the elbows should face right. Make sure that your posture is tall and strong during the entire movement.
- Switch Kicks - Bounce off one foot and kick out with the opposite leg. Use your arms for balance. Find a rhythm and stick with it.
- Belly Dance Hip Shimmy - During this particular move, the right hip should pop up towards the right elbow, while standing tall throughout the body.
These are just a few of the moves that you will see within the Zumba workouts. It is important to remember two things when doing these exercises: Give it your all, and form is more important than repetition. These two items will ensure your workouts will be the most beneficial and give you the results you are looking for.
