Most of us know that calcium is essential for healthy, strong bones, but adults have a hard time getting enough calcium they need on a daily basis. This mineral is also essential for other processes in our body. also helps nerves send messages throughout the body and assists our muscles in contracting. For this reason, we’re told to drink milk from an early age, but the only problem is that plain milk gets old. It also packs some serious calories and saturated fat if you chose the whole milk variety. You don’t have to choose between strong bones or a healthy waistline.
Luckily, there are other, healthier foods out there that contain a ton of calcium. The mineral is actually found in a ton of different foods that can help you reach your recommended daily value of 1,000 mg. If your doctor is suggesting a calcium boost, or you’re just worried about your health, we have some new delicious and healthy options that will give you a nice change of pace—especially if you’re tired of the same old, same old milk.
Click “Let’s Begin” to start the slideshow and find out which of these high-calcium foods you may want to add to your diet.