10 High-Calcium Foods That Are Healthier Than Milk

Most of us know that calcium is essential for healthy, strong bones, but it's also essential for other processes. Calcium also helps nerves send messages throughout the body and assists our muscles in contracting. The only problem is that plain milk gets old and packs some serious calories and saturated fat if you choose the whole milk variety. Luckily, there are other, healthier foods out there that contain a ton of calcium to help you reach your recommended daily value of 1,000 mg. If you're looking for a calcium boost in your life but are tired of the same old,  same old, use these delicious options for a healthy and much-needed change of pace!

White Beans

One cup of canned white beans has 19% of your daily recommended calcium. They’re also high in iron, which can also help with bone health, oxygenating your blood, and promotes healthy hair, skin, and nails. You can add them to just about anything for a calcium boost, such as soups, pastas, casseroles, or hummus. Additionally, beans are a great source of fiber, which is just nutritional icing on the calcium cake! All the fiber can help your body absorb these essential nutrients. Don't go too bean crazy, though—those calories can add up if you're eating them for three meals a day! 

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