There are a few key factors that are involved in almost all cases of depression. Depression causes people who have so many reasons to be happy to feel mental and physical disorders that can sometimes withstand explanation. Our physical health, stress level and even family genetics all play an important role in our overall mental well-being.
Physical Health
Physical health is essential as depression causes many of us to become lethargic and fall into bad health habits. One has to choose fruit, such as an apple, or even oatmeal over that favorite sweet treat in the morning, and eat three to four times a day. Physical activity should become a steady part of one's life, taking the stairs as opposed to the elevator whenever possible and getting a least 25 minutes of exercise every single day.
Stressful Occurrences
Stressful things happen, but one needs to learn how to deal with stressful situations in a healthy way. Ways of coping with stressful situations may range from exercise, meditation, or by seeking out a trusted friend to talk things over with.
Genetic Factors
Depression causes physical and emotional stress and what many people don't realize is that genetics is a major contributor. While there is still much to be learned about the role genetics play in our emotional well-being, some people are predisposed to depressive thoughts through genetic factors such as endorphin deficiency, lack of adrenaline production, and schizophrenia.
