Atrial fibrillation is a heart condition that afflicts many Americans. It is considered to be the most common of all heart rhythm disorders, affecting more than 2.3 million people. Some of the symptoms are chest pains, fainting and palpitations. Atrial fibrillation episodes can conclude within minutes or days, or they can become a permanent condition.
The good news is that this condition can be prevented by pursuing a heart-healthy lifestyle. There are many things you can do in your daily life that will help keep atrial fibrillation at bay.
Exercising Regularly
It is recommended that you get regular physical exercise. A sedentary lifestyle can contribute to the development of atrial fibrillation. Be sure to take regular walks to keep your blood circulation at a healthy level. It must be noted that atrial fibrillation can be triggered by exercise in some instances, so you should talk to your doctor about this possibility.
Eating a Healthy Diet
Eating healthy foods will also prevent atrial fibrillation. A diet that is low in saturated fat and cholesterol is in your best interest. Butter, cheese, margarine, and salt should all be avoided, as well as any processed foods. Foods that are recommended are oranges, bananas, avocados, and squash. Steamed vegetables should become a dietary staple. Replacing meat with fresh fish is helpful. Maintaining control over portion sizes is vital to your heart's health; overeating increases the risk of atrial fibrillation.
Avoiding Caffeine, Alcohol, and Tobacco
Beverages that contain alcohol and caffeine should be avoided. If you consume either, be sure that is in very limited amounts. The occasional cup of coffee is acceptable, but do not overdo it. If you feel the onset of any symptoms after caffeine intake, cease immediately. Smokers also run a much higher risk for developing atrial fibrillation than nonsmokers, so put out those cigarettes and cigars.
Managing Related Conditions
If you have high blood pressure, you are already at risk for atrial fibrillation. It is imperative to take your medications and manage your condition. Additionally, patients who are obese put themselves in harm's way, so it is crucial to keep your weight under control.
Managing Stress
Living a life with low levels of stress will help you avoid atrial fibrillation. If frequent bouts of anger or frequent exposure to stressful situations are a part of daily life, this could contribute to heart rhythm issues.
Managing Medications
When using medications, even if they are purchased over the counter, ask your doctor what is right for you to be taking. There are certain cold and flu medications that can aggravate your heart's rhythms and become the catalyst for an irregular heartbeat.
Recognizing Risks
If you have a family history of atrial fibrillation, you are at higher risk. Men also have a more frequent instance of occurrence than women. Binge drinkers carry a much higher risk for atrial fibrillation than their sober counterparts.
