Squash & Nut Butter
Squash
Vegetables in general, and squash in particular, are a wonderful option for ulcerative colitis patients. Although, it is important to note that the fiber in squash can cause excess gas, which may lead to more digestive complications in some patients. Otherwise, it’s a great source of vitamin C and beta carotene, which can undo some of the inflammatory damage done by ulcerative colitis. If you have trouble digesting grains, you can even turn squash into a vegetable pasta.
Other vegetables that may be well-tolerated with ulcerative colitis include well cooked cauliflower, carrots, string beans, pumpkin, eggplant, or sweet potatoes.
Nut Butter
Nuts and seeds seem to be a controversial choice when it comes to an ulcerative colitis diet. Some experts suggest staying far from away from them, arguing that they don’t digest easily—due to their high fiber content and coarse texture. However, they’re a great source of protein, healthy fats, and a variety of other nutrients. So, choose nut butters to reduce your risk of digestive troubles. Peanut butter is the obvious choice, but almond, cashew, and hazelnut butters are becoming more popular as well. Always check labels before making a choice—some varieties add lots of extra sugar, which can be difficult to digest for ulcerative colitis patients.
Did you know...
- Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!
- A hearty laugh is good for the heart. Laughing can increase blood flow by 20%. Additionally, looking on the bright side can help you live longer. Studies have shown that a more optimistic outlook is linked to a healthier heart, lower blood pressure, and a lower risk for coronary artery disease.
- Do you know what the strongest muscle in your body is? No, it’s not your biceps or your thighs. It’s actually in your head. The masseter is a muscle in the jaw that is used when chewing. When all of the muscles of the jaw work together, they can exert a force as strong as 200 pounds on the molars. That’s some serious pressure.
- Need a quick cool down? Try drinking some hot liquid. It's true! As counterintuitive as it may seem, the heat from hot liquids will raise your body temperature. This will heat you up and cause you to sweat. The increased perspiration will wind up helping you feel cooler as it evaporates. Try it out!
- Just saying the words "thank you" can measurably improve your mood. Researchers can actually measure happiness and changes in brain structure when people practiced regular "grateful thinking." This included things like writing thank you notes, writing gratitude journal entries, mindfully counting their blessings, and thanking friends. It may be helpful in overcoming depression!