Living on the go? It can be tough to make consistently healthy choices. Many of us think salads are healthy, so we grab a one with fried chicken and some innocent ranch dressing. Whoa, now! That ranch dressing could add as much as 220 calories to a salad. Depending on the salad, this could turn something that’s 400 calories into 620.
Thankfully, we can still eat what we want in moderation. We made a list of some of the most popular fast food restaurants out there. With this list—ranked by nutritional value—you can still go out with friends, grab a bite to eat on the go, and keep your meals in check. Talk about eating happy!
All nutritional facts taken directly from the restaurant website unless otherwise stated.
370 calories
7 g fat
2 g saturated fat
6 g fiber
36 g protein
Chicken is already lean, low-cal meat and getting it without mayo is one way to cut unnecessary calories. If you’re looking for a side, you can easily go with a value-sized onion ring. They’re just 150 calories, meaning your lunch or dinner will be 520 calories.