30 Healthy Foods That Don't Break the Bank. There is a common misconception that getting healthy and choosing nutritious foods can be expensive. It’s not hard to see why this is a common belief. There are tons of readily available, cheap fast food options available on every corner.
Fortunately, affordable foods can be found at almost any grocery store. Plus, many of these foods have a long shelf-life, reducing the amount of food waste from spoilage. Stocking up your pantry with a variety of canned and dried foods is a good way to save money and ensure that you always have something healthy to eat on standby.
As a rule of thumb, be sure to look for whole grains, foods without preservatives, vegetables, fruits, and frozen foods. With frozen foods, it is best to stick with whole food ingredients, rather than prepared meals. Unfortunately, prepared frozen meals are often loaded with sodium and aren’t as budget friendly.
Over time, you’ll find that eating healthy at home is actually much cheaper than grabbing those unhealthy fast food options! The key is planning ahead. Plan out the meals and snacks you’d like to have on hand, and shop from that list. The key to saving money is not going to the grocery store without a list, that leaves you vulnerable to unnecessary impulse buys.
Here are some cheap and healthy foods you can stock up on.