Brown Rice
Whole Grain Pasta
Whole Wheat Bread
Greek Yogurt
Frozen Fruits and Vegetables
Broccoli
Sweet Potatoes
Canned Vegetables
Carrots

For a fresh vegetable, carrots last quite a while in the refrigerator. They are a great vitamin-packed snack for when you’re craving something crunchy.
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For a fresh vegetable, carrots last quite a while in the refrigerator. They are a great vitamin-packed snack for when you’re craving something crunchy.
Oatmeal
Dried Beans
Dried Lentils

Lentils are a great source of fiber and protein. Since they are dried, you can store them indefinitely in an airtight container in your pantry.
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Lentils are a great source of fiber and protein. Since they are dried, you can store them indefinitely in an airtight container in your pantry.
Quinoa
Canned Tuna
Pork
Chicken
Eggs
Cottage Cheese
Baby Spinach
Canned Beans
Peanuts
Tofu

For meat and non-meat eaters alike, tofu is a great cheap option for adding protein to your diet. It is extremely versatile and makes a great meat replacement.
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For meat and non-meat eaters alike, tofu is a great cheap option for adding protein to your diet. It is extremely versatile and makes a great meat replacement.
Bananas
Apples
Oranges
Kale
Dried Cranberries
Popcorn
Frozen Edamame
Onions
