Today, we're taking a look at the fast-food items that are so packed with calories, fat, sugar, and salt that there's basically no way to enjoy them without taking a major hit to your diet.

Do you know what's in your food? Do you know which of your favorite foods have a ton of harmful chemicals in them? Read on to find out.

Add more of these foods to your diet to help with weight loss! Disclaimer: The information in this content is for general informational purposes only, not a substitute for professional medical advice. Always consult your doctor before making any changes to your lifestyle.

If you're trying to cut red meat from your diet, you'll need to find new sources of protein. These are non-meat proteins.

Eating on the go? These fast food orders are tasty and nutritious!

Food poisoning is miserable, but sometimes, it affects more than just the people you had dinner with. These are the worst cases ever.

Bad breath, also known as halitosis, can come out of nowhere and linger for hours. It can be embarrassing and frustrating to deal with. If you’ve researched this topic before, then you know that what foods you eat plays the biggest factor in how your breath smells. Some foods are obvious culprits for causing bad breath, and some are sneaky, making your breath smell bad for hours. You never know what foods might contain high amounts of sugar or sulfur that will lead to you having bad breath. Here’s a list of 30 foods that give you bad breath.

Stopped up? We have 30 foods that could help improve your situation and may help keep you regular in the long run.

People who are iron deficient are at risk of developing a condition called anemia. The good news is that many common foods are high in iron. Here are 15 healthy, iron-rich foods to incorporate into your diet. 

While food shouldn’t be your only resource in fighting cancer, it is a very good tool to have in your tool belt. Here are 20 foods that prevent cancer.