Lower Blood Pressure
Inflammation helps the body fights infection, but if there is too much inflammation that can lead to various diseases such as diabetes and multiple sclerosis. Many experts say that inflammation can be caused by eating too much and too often. Several recent studies prove that the 16:8 diet really does reduce inflammation within the body.
Boosted Brain Function
Extended Life Span
Reduced Insulin Resistance
Lower Risk of Cardiovascular Issues
Cellular Repair Processes
When following the 16:8 diet, the cells in the body initiate a cellular “waste removal” process called autophagy. This is when cells break down and metabolize the broken proteins that build up over time. Increased autophagy may provide protection against several diseases including Alzheimer’s disease and cancer.