You can be successful with bipolar disorder
There are plenty of famous, successful people who live their lives with bipolar disorder. Princess Leia herself, Carrie Fisher, dealt with the condition for most of her life. Her diagnosis came at age 24, and she spent increasing amounts of her time and fame calling for awareness and research. Her scathing, honest memoirs and stage shows dealt openly with the disease, and some of her struggles with it.
Catherine Zeta-Jones has been open about her struggles, and Disney star Demi Lovato learned she had the disorder in 2010. Since then, she has called for increased awareness, including an MTV documentary in 2012. Some peoples' struggles with the illness have dominated the conversation around them, including artists like Jimi Hendrix and Kurt Cobain. Others, like Richard Dreyfuss, Ed Bazinet and Ted Turner, certainly had to seek treatment for their illness, but were also able to find success on their own terms and lived long lives.
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Did you know...
- Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!
- A hearty laugh is good for the heart. Laughing can increase blood flow by 20%. Additionally, looking on the bright side can help you live longer. Studies have shown that a more optimistic outlook is linked to a healthier heart, lower blood pressure, and a lower risk for coronary artery disease.
- Need a quick cool down? Try drinking some hot liquid. It's true! As counterintuitive as it may seem, the heat from hot liquids will raise your body temperature. This will heat you up and cause you to sweat. The increased perspiration will wind up helping you feel cooler as it evaporates. Try it out!
- Just saying the words "thank you" can measurably improve your mood. Researchers can actually measure happiness and changes in brain structure when people practiced regular "grateful thinking." This included things like writing thank you notes, writing gratitude journal entries, mindfully counting their blessings, and thanking friends. It may be helpful in overcoming depression!
- Have you ever told your husband something and he promptly forgets it? It's not his fault, actually. It really is because he's a man. The hippocampus (the part of the brain that deals with memory) begins to shrink with age faster in men than it does in women. That's why you can remember everything, and he can't!