There are Two Types of Bipolar Disorder
We break bipolar disorder down into two categories because it helps us understand and treat them better. Bipolar I disorder is characterized by a tendency toward the mania side of the spectrum. People with bipolar I disorder experience at least one full manic episode, and usually experience hypomanic and depressive episodes, as well.
Bipolar II disorder is marked by moods that lean more toward the depressive side. A bipolar II disorder diagnosis requires at least one major depressive episode, and one episode of hypomania. Hypomania means “less than mania” – it’s an elevated mood state, but it’s not quite a full-on manic episode. People with hypomania experience a loss of inhibition and an increase in energy, but don't usually get the full extent of the irritability or recklessness that comes with full mania.
Image: Jurica Koletic via Unsplash.
Did you know...
- Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!
- Do you know what the strongest muscle in your body is? No, it’s not your biceps or your thighs. It’s actually in your head. The masseter is a muscle in the jaw that is used when chewing. When all of the muscles of the jaw work together, they can exert a force as strong as 200 pounds on the molars. That’s some serious pressure.
- Just saying the words "thank you" can measurably improve your mood. Researchers can actually measure happiness and changes in brain structure when people practiced regular "grateful thinking." This included things like writing thank you notes, writing gratitude journal entries, mindfully counting their blessings, and thanking friends. It may be helpful in overcoming depression!
- A hearty laugh is good for the heart. Laughing can increase blood flow by 20%. Additionally, looking on the bright side can help you live longer. Studies have shown that a more optimistic outlook is linked to a healthier heart, lower blood pressure, and a lower risk for coronary artery disease.
- Starting to feel claustrophobic? The smells of apples may help keep your claustrophobic feelings at bay according to a 1995 study by Dr. Alan Hirsch. Green apples, specifically, helped people change their perception of their space. Maybe they thought of expansive apple orchards? Cucumbers and barbecue made the feelings worse.