There are Two Types of Bipolar Disorder
We break bipolar disorder down into two categories because it helps us understand and treat them better. Bipolar I disorder is characterized by a tendency toward the mania side of the spectrum. People with bipolar I disorder experience at least one full manic episode, and usually experience hypomanic and depressive episodes, as well.
Bipolar II disorder is marked by moods that lean more toward the depressive side. A bipolar II disorder diagnosis requires at least one major depressive episode, and one episode of hypomania. Hypomania means “less than mania” – it’s an elevated mood state, but it’s not quite a full-on manic episode. People with hypomania experience a loss of inhibition and an increase in energy, but don't usually get the full extent of the irritability or recklessness that comes with full mania.
Image: Jurica Koletic via Unsplash.
Did you know...
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- Need a quick cool down? Try drinking some hot liquid. It's true! As counterintuitive as it may seem, the heat from hot liquids will raise your body temperature. This will heat you up and cause you to sweat. The increased perspiration will wind up helping you feel cooler as it evaporates. Try it out!
- Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!