5 Common Habits That Can Harm Kidneys

Packaged foods contain large amounts of sodium. Too much sodium in the diet can cause the organs to work harder to excrete the excess salt. 

One of the main causes of kidney problems is not emptying your bladder on time. When you resist the urge to go to the restroom, the urine remains in your bladder for a longer period of time. When this happens, bacteria begin to multiply much faster. Eventually this can lead to kidney infections. 

Over-the-counter pain meds are safe in moderation, but overusing them can significantly harm the kidneys. Regular overuse diminishes the blood flow to the kidneys, resulting in kidney damage and possibly even kidney failure. If you suffer from severe pain, don’t forget that this OTC medicine should be taken in moderation and only for a short period of time. 

A good night’s rest is extremely important for your overall health. Sleep cycles regulate and coordinate your kidney function, and your kidney’s tissues can only be renewed when you’re sleeping. Improper sleep can interrupt this process and increase your risk of kidney damage. 

Smoking isn’t just bad for the lungs. Studies show that people who smoke are more likely to have protein in the urine, which is a major sign of kidney damage. Smoking can harm to the whole body by increasing blood pressure, lowering circulation, and constricting blood vessels in the kidneys.