Most people today try to eat as healthy as they possibly can. Not only does it help you look better, but it can also help you feel better on the inside by giving your body all the vitamins and nutrients it needs to avoid illness. It’s no surprise that our nation has a huge push toward eating foods that are considered “healthy,."
There’s so much emphasis on healthy foods that it can be incredibly stressful to eat right if you don't know what's actually good for your body. There have been several instances where a food is considered “good for you,” only to find out that it’s marginally better than the alternative – if it’s better at all. You may think that you’re making good choices and substituting “bad” foods for healthy options, but some foods aren’t what they seem.
If you haven’t been paying attention to dietary updates, you may be surprised to know that things have changed quite a bit over the last few years. There has been a major push to pay attention to nutritional labels and ingredient lists. These are 20 foods that seemed like a healthy option, but actually could do more harm than good in the long run. Some of these seem downright unhealthy.
Prepackaged varieties come with way too much sugar to be healthy, and they're often packed with additional calories, which completely ruins the whole point of your “healthy” snack. There are some options in stores that are healthier than others, but these can even have added sugars and additives that can sabotage your healthy lifestyle. When it comes down to it, if you want your granola to be anything other than a sugary, gut-busting mess, you're going to have to go the DIY route.