If you're feeling especially stressed lately, it’s easy to blame the obvious culprits in your life, such as a busy job or your overbearing in-laws. However, there are other, more subtle, things that can accumulate over time and stress you out too. Let's take a look at these "secret stressors" and what you can do to eliminate them.
1 of 10 Smartphones
Constantly checking your phone, whether it's to answer texts, check email, or surf the web, can take its toll over time. Being "plugged in" 24/7 can lead to feelings of anxiousness or a persitent fear that you're missing something important. If possible, try to set aside a certain amount of time each day to experience life phone-free.