One of the most versatile vegetables on the planet is spinach. It’s full of antioxidants and important minerals your body needs. If you aren’t a big fan of spinach, try adding a cup of raw spinach to your next soup or add a handful to your next smoothie – you won’t even notice it’s there.
Remember your mom always telling you to eat your little green trees? There was a reason for that! Broccoli is one of the most nutrient-dense foods on the planet. In addition to protein, broccoli is full of fiber, vitamins K and C, and tons of antioxidants. Broccoli can improve digestion and will help you fill full longer.
Do you only eat edamame at your local sushi restaurant? Now is the time to start enjoying it at home. Edamame is packed with protein, vitamins, and minerals.
Green peas do not get the respect they deserve; they're a vitamin powerhouse. They’re low in calories and they provide all sorts of essential vitamins and minerals. Both fresh and frozen peas offer these nutrients. Give peas a chance!
Time to whip up your favorite beef stroganoff and enjoy a huge helping of protein-packed mushrooms. Mushrooms are low-calorie, low-carb, and packed with essential vitamins. This delicious vegetable can help boost the immune system and aid in weight loss.
All hail kale! Kale is the king of all healthy greens. Kale is loaded with all sorts of essential nutrients. Adding kale to your diet is relatively simple. You can add it to a salad, a smoothie, or use it in recipes – you might even consider popping them in the oven and making some kale chips. Yum!
Did you hate brussels sprouts as a kid? Well, it’s time to give them another try. Brussels sprouts are a great source of fiber. They’re delicious roasted, steamed, sautéed, or even shredded in a salad.
Artichokes probably aren’t the first vegetable that comes to mind, but they should be. In addition to protein, artichokes are full of other nutrients such as vitamin A, vitamin C, iron, and fiber. You can incorporate artichokes into meals by enjoying them as an appetizer, a side dish, or an afternoon snack.
Not only are asparagus high in protein, but they also help reduce inflammation and lower blood pressure. Try incorporating asparagus into your next meal by roasting, grilling, or steaming them.
Sprouts have been described as a nutritional powerhouse with many health promoting benefits. They're high in vitamin C, vitamin K, and magnesium. Consider adding sprouts to your next sandwich or salad to boost the protein content.
