Cucumbers are a phenomenal food to consume because of the water content – 95%! Obviously, this makes it an incredibly hydrating food to consume, and it's packed with antioxidants. This high-alkaline vegetable also helps regulate blood pressure. Cucumbers provide a nutritious, tasty base for practically every alkaline soup, smoothie, and juice.
Almonds and almond milk help increase alkalinity in your body. Almonds are rich in protein, calcium, and iron. Studies have proven that almonds help lower cholesterol levels, promote weight loss, and support cardiovascular health.
Avocados tend to get a bad rap because of their high-fat content. But that's crazy! Avocados have good fats that won't make you gain weight. Avocados can actually lower cholesterol, slow the development of heart disease, and promote the production of antioxidants due to the high content of oleic acid.
This one may surprise you, but cayenne peppers are actually a high-alkaline food. They are packed with antioxidants and anti-inflammation benefits. Cayenne peppers help your body with digestion and metabolic function.
Bell peppers are rich in flavonoids, carotenoids, and other antioxidants, which help protect you from chronic diseases, reduce excess acidity, and prevent oxidative damage to your cells.
Leafy greens do nothing but good things for your body. The chlorophyll in spinach purifies your blood and has a strong alkalizing effect. It also boosts immunity, protects against carcinogens, and reduces DNA damage.
Bananas are rich in calcium, which can help balance the body’s blood sugar. This fruit can act as a natural antacid to help coat the lining of the stomach. Studies show that eating bananas can help improve sleep thanks to the high amounts of potassium and magnesium.
Broccoli has been proven to be incredibly powerful in supporting overall health. If you are serious about being healthy and full of energy, add more broccoli into your diet. It’s that simple.
