Zumba is a dance fitness program incorporating aerobic exercise based on Latin dance. Using upbeat music together in conjunction with movements that maximize cardiovascular exercise, Zumba aims to increase fitness levels while being fun. Zumba is constructed as a generalized fitness choice, mixing cardio intervals with repeated movements and body weight resistance.Zumba incorporates body exercise movements with dance steps. By doing so, participants do not feel like they are working out in the traditional sense, allowing them to hopefully exercise longer, and burn even more calories while increasing cardio capacity.
A typical Zumba session lasts about an hour and incorporates several differing dance styles and is lead by an instructor. The music includes both upbeat and slow songs, allowing for a cardio workout that uses interval training techniques by being fast-paced with short recovery intervals. The type of dancing style can depend on the instructor and the music chosen; this variety includes Latin salsa, belly dancing, or hip-hop dancing.
Zumba classes are typically offered several times a week at gyms or fitness centers. Because it is not a high-impact workout, you can participate as many or as few times as you wish each week. Because each class is an hour, one or two classes a week usually meets the governmental suggested minimums for cardio exercise. If you can only participate once a week, or even once every other week, do not worry! Zumba is about starting a healthy and active lifestyle. Eventually after repeated session, your cardio and endurance will improve and you can attended repeated sessions with less fatigue.
As with any workout program, it is critical that you give your best every day. The results will be dependent on your dedication and effort. If you choose to not give it your all and only participate half-heartedly, then you will only get half of the results.
