The mystic yogis of India would probably be appalled to learn that yoga has reached the digital age. Or maybe they’d be pleased as punch, since it makes it makes it available to so many more people. Although the mysticism and spirituality of practicing yoga seems to clash wildly with the material science of the internet, online yoga classes have become quite a success. Even though they’re everywhere, being the first hit on Google doesn’t make automatically make a website great.
Here are five things to consider when choosing the best online yoga classes for you.
Type
Not all forms of yoga are the same; each has its own background, purpose, and benefits. While some online options offer more than one type, make sure you do your research before committing yourself to something that isn’t quite what you had in mind. For example, while hatha yoga is good for beginners, kundalini is intended for those searching for a more spiritual connection. If you aren’t sure which kind is best for you, brush up the different yoga types, or opt for a company with a wide variety.
Price
While you generally get what you pay for, online options work on a different pay grade than in-person classes, so shop around. Perhaps most importantly to note is that a lot of websites offer free trials. This gives the impression that they’re confident enough with their product to let you try it before they wrangle you into a contract.
Instructors
Anyone can say they know how to teach yoga, especially when they’re protected by the anonymity of the internet. Make sure the stranger who’s guiding you is certified, especially since you aren’t protected in the same way that someone going to the gym is. Those accreditations should be specific, too. Feel free to dig a little deeper and make sure the places they claim those certifications come from are real.
Customization
One of the biggest benefits of online yoga classes is that you can make them fit your needs. If the closest you’ve come to doing yoga is bending over to tie your shoes, make sure there are beginner courses available. But remember, you aren’t going to be a beginner forever. You want your yoga class to grow with you, not keep you stuck in the same old rut. Additionally, you may want the opportunity to engage in a yoga session that’s for more than just your core. Investigate the variety of classes offered, as different sessions affect different body parts, emotions, and purposes. Also consider class lengths. Many websites offer a variety of time frames: five minute flows to stretch during work a break at work, longer options if you just don’t have time to go all the way, and full-length sessions for when you have time to give it your all.
Extras
Some classes have additional apps for your phone or tablet, so you can do yoga on the go. This could include anything from a yoga pose of the day to complete online access no matter where you are. Others are going to be strictly for the computer. Consider where you’re going to be using it, and don’t pay for something you’re never going to use. If you don’t even own a smartphone or tablet, chances are there’s a less expensive option that’s still going to meet your other needs.
