We Americans have a sugar problem. We all know we eat too much junk food, but we continue to consume way more than we should. According to recent studies, two-and-a-half times more than we should be consuming. And it’s easy to understand why we’re so hooked on the stuff. Sugar tastes amazing. That’s why we eat it. But it also ruins other things for us. Foods that once tasted bright and flavorful get bland without sugar. It’s detrimental to or health, leading to long-term problems like diabetes, obesity, tooth decay, and even some cancers. Sugar’s not good for us. It’s literally just empty calories.But how do you cut it out? How do you clean up your diet? The first step is simple: know what foods you should, and shouldn’t, be eating. You’ve got to find information on what you need in your body and what you should stay away from. (Hint: anything with more than 30 grams of sugar is more than your daily allowance!) That’s why we made this quiz. We’re all under a lot of pressure to eat perfectly in a world that has way more unhealthy food than it does healthy food. But there’s a lot of great snacks out there, and it’s not always bad to take one, especially if you aren’t making a habit of it.We made this quiz as a fun way to figure out what you should and shouldn’t reach for when somebody offers you a delicious snack. After you take the quiz, let us know how you did in the comments. Good luck!