The Internet is an amazing invention that provides information and entertainment that can be accessed from devices such as tablets, smartphones, laptops, and desktop computers. Blogs, email, instant messaging, social networks, message boards, and instant messaging allow for both anonymous and public communication about any topic of interest. But just how much Internet usage is too much?
Internet Addiction Explained
Internet addiction is an impulse-control disorder that is similar to pathological gambling. There is no involvement of an intoxicating drug or other substance. Some people may develop emotional attachments to online activities and friends they meet in chat rooms, forums, and social networking sites. Many Internet users enjoy using the Internet to meet, socialize, and chat with other people, while others spend countless hours blogging or doing research on topics that interest them. Similar to other addictions, individuals suffering from Internet addiction spend countless hours on their habits.
Signs of Internet Addiction
There are several warning signs of Internet addiction. Compulsive Internet use can disrupt daily life, relationships, and work. Compulsive Internet users feel more comfortable with their online friends than their real ones. Some people who are suffering from Internet addiction can’t stop themselves from gambling, playing games, or compulsively checking their tablets, smartphones, or other mobile devices, even when it results in negative consequences in their life. Some people may use the Internet to distract themselves from their worries and fears.
Treatment for Internet Addiction
If you or someone you know is suffering from Internet addiction, it is important to get help as soon as possible. Cognitive-behavioral therapy is available and provides easy-to-follow methods of stopping compulsive Internet habits and changing users' perceptions of the Internet, computer use, and smartphone use. You can also learn healthier ways of dealing with life's difficult situations and uncomfortable emotions such as depression, anxiety, and stress.
If your Internet use is interfering with your relationship with your partner or spouse, marriage counseling can be very helpful in working through these challenging situations. Marriage counseling can also be a great way to for you to reconnect with your partner and rebuild your relationship if you have been meeting your social needs through the Internet.
Considerations
Each person’s Internet use is different. Some people might need to use the Internet only for their work, for example, or they might rely on social networking websites to stay in touch with friends and family in different places. Exploring the Internet only becomes an issue when it occupies so much of your time that it causes you to neglect your work, school, relationships, or other important aspects of your life. It's important to strike a balance and avoid compulsive Internet behavior.
