The Mayo Clinic Diet: A Review. Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health conditions.Diet fads come and go so fast that we don’t even notice. With all the buzz-words floating around about maintaining ketosis, avoiding gluten, and eating antioxidants to reduce free radical damage, it can be so hard to decide which diet plan is right for you. After all, when every diet plan promises to deliver fast weight loss results and keep your body healthy, how do you even start to pick one?Let me introduce you to the Mayo Clinic Diet. It’s a long-term weight management program, which was created by a team of weight loss and health experts at Mayo Clinic back in 1949. The experts at Mayo Clinic were tired of hearing about fad diets that were not effective and sometimes were unsafe, so they decided to develop a healthy weight loss plan.The purpose of the Mayo Clinic Diet is to help you lose weight and find healthy eating habits that are sustainable for you. It’s designed to help you break bad habits and make new, healthy habits to reshape your lifestyle. The goal is to make simple changes that result in a healthy weight that you can sustain for the rest of your life.If you’re tired of the fad diets, which follow strict guidelines without lasting results, you should consider following the Mayo Clinic Diet. It’s been tried and tested and proven to work. Let’s look at the many reasons why the Mayo Clinic Diet might be right for you.