The Health Benefits of Quitting Smoking

Everyone knows smoking is bad for you. There are some cases, however, in which simply knowing that there are negative health effects is not enough to quit. After all, smoking does make people feel relaxed, which is a short-term benefit. When it comes to the stresses of everyday life, many people are willing to put up with a lot to get a little bit of pleasure "in the now."

You will gain a lot of motivation to quit smoking if you understand that you will feel better overall after quitting. Below are just a few of the benefits that you will receive if you make a steadfast commitment to quit smoking today.

Reduced Stress

Smoking is both the cause of at least some of the stress in your life. Although there is plenty of stress from the outside world, smoking itself add stress to the body that is only relieved through the continued use. If you stop smoking today, your overall stress level will go down, and you may not even feel the need for cigarettes after a certain period of time.

Increased Energy

As everyone knows, smoking damages the heart and the lungs, giving you less energy to perform physical activities. If you stop smoking, you will be able to relieve stress through a variety of physical activities like exercise, which is known to be a much better stress reliever than smoking. On top of that, you will receive the added health benefits of exercise, which include the natural secretion of chemicals within the body that lower your stress rate.

Increased Quality of Life

If you stop smoking now, it is virtually guaranteed that the quality as well as the quantity of your life will improve. Because you will have more energy to put into physical activities, you will likely remain healthy longer, and you will be able to enjoy your years without dealing with the stress that smoking itself causes.

Aside from these advantages, there are many additional benefits to quitting smoking. Talking to your physician can help you realize that many of the problems smoking "solves," it actually causes. If you can get over the hump of addiction, you can experience a life you'd never experience while smoking.

Last Updated: May 25, 2016