While there are many workout regimens from which to choose, not all are perfect fits for each individual. Examining the pros and cons of differing routines can help you gauge whether or not you will have successful outcomes. The Zumba workout program has worked for tens of thousands of people. The following is a listing of some of the program's positive and successful aspects:
- Portable – No matter where you are, this exercise routines can be done anywhere that has a DVD player and space to perform the exercises. Whether you are at home or in a hotel room while on business, this program is designed for those with a busy lifestyle. The workouts are short in length as well, and none of the exercises call for any type of weights or resistance bands. Instead, the exercises uses your own body weight to provide the resistance.
- Time - Zumba keeps every workout at about an hour. This can be crucial for those who don’t have much time for physical activity in their full schedule.
- Weight Loss – The intervals of quick dancing and short rests used in the Zumba program can significantly increase your metabolism and provide a noticeable loss of weight not to mention reducing body fat.
- Cardio Fitness – Besides the fact that this program is excellent for taking off body fat, it is also extremely good for cardiovascular fitness.
- Fun - Because the workout is incorporated into dancing, most participants don't feel that they are working out in the traditional sense. This is not to say that Zumba is easy; an hour of dancing will tire you out. However, with fun, upbeat songs and a fun communal aspect with positive supportive instructors, Zumba may be the most enjoyable workout that you have had.
If you are looking for a upbeat cardio workout that can be done anywhere in a small amount of time and is great for all-around general fitness, then this is the program for you.
