Pros of the Insanity Workout
While there are many workout regimens from which to choose, not all are perfect fits for each individual. Examining the pros and cons of differing routines can help you gauge whether or not you will have successful outcomes. The Insanity workout program has worked for tens of thousands of people. The following is a listing of some of the program's positive and successful aspects:
Portable – On vacation? Travel frequently on business? No problem. These exercise routines can be done anywhere that has a DVD player and space to perform the exercises. Whether you are at home or in a hotel room while on business, this program is designed for those with a busy lifestyle. The workouts are short in length as well, and none of the exercises call for any type of weights or resistance bands. Instead, the exercises uses your own body weight to provide the resistance.
Time - Insanity keeps every workout under the hour mark. This can be crucial for those who don’t have much time for physical activity in their full schedule.
- Weight Loss – The interval training method used by the Insanity program can significantly increase your metabolism and provide a noticeable loss of weight not to mention reducing body fat.
Cardio Fitness – Besides the fact that this program is excellent for taking off body fat, it is also extremely good for cardiovascular fitness.
Measurable Results - Day 1 is an initial fitness test where you record your results. The first workout in week three is the same fitness test. As long as you have pushed yourself during the first two weeks, you will be shocked how much progress you have made. This can be a major motivator for those who have trouble staying committed when they can’t see any results from their efforts. The fitness test is performed every other week throughout the program.
Calendar – Sometimes you just need to know what is in store for tomorrow even if it sounds hard. The Insanity calendar lets you see what is coming – the good and the bad.
Nutrition Plan – Working out is hard and you need the right fuel to get you through. The included nutrition guide provides healthy recipes to follow so that you can make sure that you are getting the energy necessary to complete the workouts while not over eating.
If you are looking for a high intensity workout that can be done anywhere in a small amount of time, shows results, and is great for all round physical fitness, then this is the program for you. As long as you bring the effort every day, and follow the nutrition guide, the Insanity workout will surely help you shred the fat and attain your weight loss and fitness goals.
