Paleo Diet: Everything Beginners Need to Know in 10 Photos

This slideshow offers everything beginners need to know about the paleo diet, including one particularly important tip that could help you avoid an emergency visit to the hospital!

Before you dive in, it is helpful to know what exactly the diet entails. The paleo diet works off of the assumption that the way our ancestors ate before agriculture was invented was much healthier and easier for our bodies to process and digest. This is referring to foods you can find by hunting and gathering, and it basically operates under one cardinal rule: If a caveman couldn’t eat it, neither can those eating "paleo."

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