There aren't many things that are worse than having insomnia. You keep looking at the clock, hoping to fall asleep. The longer you realize you are still awake, the more pressure you feel to try and get some shut eye. Fortunately, there are many home remedies that can help ease your tired mind and body.
Tea
Drinking warm, caffeine-free tea can help you get to sleep. Two popular teas that work well for sleeplessness are chamomile and Sleepytime, which is produced by the Celestial Seasonings beverage company. Both flavors are designed to relieve tense bodies and ease worried minds. You can even brew a cup of tea if you wake up in the middle of the night, and it can help you get back to sleep.
Supplements
If you do not like tea, never fear. There are supplements that will also help you fall asleep and stay asleep, although you should always consult with your doctor before taking a supplement to combat your insomnia. Lavender and valerian root are examples of natural sleep aids. Lavender oil can be sprinkled on your pillow case, and valerian root capsules can be taken orally. Both of these remedies can be found at your local health food store.
Lifestyle Changes
While it may seem counterintuitive, exercise is another natural way to help your body regulate its sleep cycle. Exercise, combined with fresh air, can wear you out so that when you fall into bed, sleep will be soon to follow.
Conclusion
Whether you have trouble falling asleep, or you wake up in the middle of the night, there is help for your insomnia. Home remedies often work as well as prescription medications to help people cure their sleep problems. A perk of natural remedies is that there are rarely side effects from using them, so you do not have to worry about waking up groggy in the morning. You wake up refreshed, and there's no better way to start your day than that.
