A girl does some crunches

Cons of the Zumba Workout

The end results of the Zumba workout program can be truly amazing, but there are definitely downsides and considerations that have been noted by past participants and other observers. The following is a listing of the drawbacks to this specific workout regimen:

  • Cardio Focused -Zumba is almost solely focused on cardio. This means that although you will look more muscular or tone, only a small amount of actual muscle has been added. Instead, the program is designed to shed the fat by keeping the body in a constant state of motion. This means that there is very little focus on the upper body or any specific muscle group.
  • No Weights – If you enjoy lifting weights and building muscle, this program may not be for you either as it does not include the use of weights at all. Instead, the Zumba workout strictly focus on movement.
  • Home based - Like with other at-home workout routines, Zumba also takes a very large amount of commitment and self-discipline. Some people find that the distractions of the house are overwhelming and interfere with the exercises.
  • Repetition – As with many home routines, moves are very repetitive so the workouts can become boring after so many times through.
  • Cost – The Zumba program does not necessarily cost much itself, especially if you purchase videos workouts. However, if you participate in Zumba classes, a gym membership may be necessary, which can become costly over time.

Remember, Zumba is not meant to a highly focused workout regimen focused on total body transformation. Instead, its focus is on general fitness and cardio health while being in a fun and lively atmosphere. These points of discussion are not to dissuade you from trying out the Zumba workout for yourself; rather, they can be used to help compare which workout regimen is best suited to achieve your goals.

Last Updated: January 27, 2016