When you first have your braces removed, your teeth will be straight, but the process of correcting them is not over yet. If you want your teeth to stay in their new positions, it is important to wear your retainer as advised by your orthodontist.
How does a dental retainer work?
Braces align teeth by exerting force on them, and the jawbones need to soften or disappear as your teeth shift. When you are no longer wearing braces, your teeth will still need to learn their new positions. During this time, you will need to wear a retainer, which is a device that holds your teeth in place. Eventually, new bone will form to stabilize your teeth.
A common type of retainer is a wire retainer, which consists of acrylic molded to the shape of your mouth and a wire that crosses your teeth. Another type of device that orthodontists use is the clear plastic retainer.
Because plaque and bacteria from the mouth collect on the retainer, you should clean it regularly. Some doctors recommend using baking soda but advise against mouthwash, because it can dry out the retainer. You can also brush your retainer with a toothbrush and toothpaste.
How long must I wear my retainer?
You may be advised to wear your retainer full-time or 12 hours per day for a length of time. Daytime wear for six months is common, but it depends on what your doctor recommends. Once this period is over, you can start wearing your retainer only at night for around six months to a year. Eventually, you will only have to wear it a few nights a week. It is often recommended to continue using your retainer for as long as possible, because your teeth can always shift.
When should I remove my retainer during the day?
When you are wearing a retainer during the day, it should only be removed for eating, playing contact sports, and brushing your teeth. You should carry your retainer case everywhere with you. It is very easy to lose your retainer or accidentally throw it away if you wrap it in a napkin.
Over time, you will get used to how your retainer feels in your mouth. It may initially be difficult to talk with it, but if you are embarrassed by how you sound, you can practice reading out loud by yourself. Not wearing your retainer as suggested could result in crooked teeth that require further correction. If you want a perfect smile, following your doctor's instructions is the best course of action.
