As a chronic condition, arthritis cannot be cured completely. However, there are a number of ways that you can manage your symptoms and control your pain, and one such method is by modifying your diet. Joint inflammation plays a major role in the symptoms of arthritis, and the things you eat can have a big impact on how inflamed you are.
Like with any diet, there are a lot of "do's" and "don'ts." There are things that you can eat that will help you out, while others will definitely set you back. Then, there's a lot of food that sits in the middle of the road. We want to simplify things for you as much as we can. We've listed three foods you'll definitely want to include and three that you'll want to avoid at all cost.
When developing your arthritis diet, it’s important to remember that this is not a quick or complete fix for your condition. However, with persistence, you may find that making these diet modifications has an important impact on managing your arthritis symptoms. You'll see some results in the short-term, but most will come in the long-term. Here's what you need to know about the best foods for arthritis pain.