Does acupuncture help you lose weight? There seems to be a lot of discussion about this method as a new way to get rid of those extra pounds, but has it been proven effective? Here is a look at what researchers have found.
What is acupuncture?
Acupuncture is a 2500-year-old Chinese medicinal practice and is based on the theory that the body has a continual flow of energy, known as qi or chi, which circulates similar to blood. The energy travels along lines called meridians, and these connect the body’s major organs. Acupuncture is based on the belief that stimulating specific points along the meridians can correct blocked or inadequate energy flow, which in turn allows the natural healing process of the body to take over.
What is the link between acupuncture and weight loss?
The type of therapy for weight loss recommended by an acupuncturist depends on the underlying cause specific to you and isn’t a “one size fits all” approach. For example, if your weight problems are caused by intense food cravings or an addictive personality, the treatment could focus on points along the ear that are believed to impact those issues. If, on the other hand, the root cause is a hormonal imbalance, then a different set of treatments would be recommended with needles targeted at other points on the body specific to that problem.
Is there research supporting acupuncture for weight loss?
In a study from the East-West Medical Research Institute at Kyung Hee University in Seoul, South Korea, researchers found that patients experienced a six percent reduction of their body mass index using acupuncture near ear points. Another study done in Turkey by the Ankara Physical Medicine and Rehabilitation Training and Research Hospital showed changes in leptin and insulin levels with acupuncture, both of which help regulate metabolism and fat storage.
Summary
Is acupuncture a cure-all for weight issues? As with almost any treatment, it should only play one part in a holistic plan to get you to a proper weight. The plan starts with determining the cause of your issues and developing a program around your specific needs. While acupuncture may be a beneficial addition, the plan must emphasize other things as well, like dietary changes, nutrition education, and an increase in physical activity. Acupuncture alone is unlikely to help you reach your goal weight.
