9 Foods to Eat When You Have Gout


A Wide Variety of Vegetables

Vegetables are a prime example of opting for food that comes with benefits beyond “lacking purines.” For many years, gout patients were cautioned against eating vegetables that contain purines. And while there are several vegetables that contain them, a 2012 study found that purines in vegetables do not seem to be as troublesome as the purines in meat.

Admittedly, this means you want to approach these vegetables—mushrooms, asparagus, and spinach, in particular—with caution if you know you’re prone to gout attacks. However, the study potentially suggests that the additional benefits contained within vegetables outweigh the level of purines, which are considerably less than in meats.

While it can get old trying to base a meal off of vegetables all the time, it certainly isn’t impossible. And it’s going to offer a lot of additional benefits to your body as well. To mix things up, try using veggies as the base for meals like a casserole, rather than relying on meat to fill you up. Brightly colored salads, soups, and even vegetable smoothies make great options for introducing more vegetables into your diet. 

Did you know...

  • Do you know what the strongest muscle in your body is? No, it’s not your biceps or your thighs. It’s actually in your head. The masseter is a muscle in the jaw that is used when chewing. When all of the muscles of the jaw work together, they can exert a force as strong as 200 pounds on the molars. That’s some serious pressure.
  • Starting to feel claustrophobic? The smells of apples may help keep your claustrophobic feelings at bay according to a 1995 study by Dr. Alan Hirsch. Green apples, specifically, helped people change their perception of their space. Maybe they thought of expansive apple orchards? Cucumbers and barbecue made the feelings worse.
  • Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!
  • Does your job make you stressed? We all know that stress is psychologically bad for you, but it also has an effect on…your allergies? A Harvard Medical School study has shown that stress causes your allergies to become worse because your body's defense response loses efficacy when repeatedly triggered by stress. Then, when you really need to physically fight something off, you're less able to!
  • There are many factors that contribute to your body odor, but one of the strongest links is our diet. This may be some bad news for meat-lovers because many studies have shown that those who refrained from or ate less red meat were judged as being more pleasant smelling. The meat sweats are real, and they don’t smell great!