9 Delicious Post-Workout Snacks to Refuel and Recover

You don't have to sacrifice flavor to get the protein your body needs to refuel and recover after a hard day at the gym. There are many healthy and high-protein snacks that will make your mouth and muscles happy. These nine stand out from the rest, however!

Since your body loses electrolytes in your sweat as you exercise, these snacks will help to replenish your levels of potassium and sodium. They also have high protein levels to help your muscles repair themselves after a long and strenuous workout. It helps to decrease muscle protein breakdown and increase protein production to help them grow even stronger than before.

Carbs oftentimes get a back rap, but complex carbohydrates (like whole grains) replenish your energy levels to keep you from crashing. This is especially important if you participate in endurance activities such as running or swimming. It will also prepare you for your next workout or activity, as carbs are one of the first fuel sources the body uses.

To make sure that you get the best recovery bang for your buck, make sure to eat your recovery meal or snack fairly soon after your workout. Once you hit about an hour later, it will still help but not be quite as potently useful.

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