8 Foods You Need in Your Ulcerative Colitis Diet


Lean Meat & Eggs

Lean Meat

Protein can be especially important for fighting inflammation caused by ulcerative colitis. However, choosing meats with a high fat content can be rough on your digestive tract. When fat isn’t being absorbed properly, as with ulcerative colitis, it tends to lead to unusual and potentially dangerous bowel movements. 

Instead, choose lean meats, like turkey, chicken, and even high-quality, low-fat cuts of beef. These options can provide you with the protein your body, and your bowels, need, without the unnecessary, fatty side effects. 



Eggs are another protein option that often looks promising in ulcerative colitis diet studies. What’s more, not only are eggs a great source of protein, they’re also a good choice for B vitamins, selenium, and folic acid. When you’re struggling to keep a balanced diet, choosing fortified eggs can provide a healthy option for omega-3 fatty acids. 

Did you know...

  • A hearty laugh is good for the heart. Laughing can increase blood flow by 20%. Additionally, looking on the bright side can help you live longer. Studies have shown that a more optimistic outlook is linked to a healthier heart, lower blood pressure, and a lower risk for coronary artery disease.
  • Starting to feel claustrophobic? The smells of apples may help keep your claustrophobic feelings at bay according to a 1995 study by Dr. Alan Hirsch. Green apples, specifically, helped people change their perception of their space. Maybe they thought of expansive apple orchards? Cucumbers and barbecue made the feelings worse.
  • Does your job make you stressed? We all know that stress is psychologically bad for you, but it also has an effect on…your allergies? A Harvard Medical School study has shown that stress causes your allergies to become worse because your body's defense response loses efficacy when repeatedly triggered by stress. Then, when you really need to physically fight something off, you're less able to!
  • There are many factors that contribute to your body odor, but one of the strongest links is our diet. This may be some bad news for meat-lovers because many studies have shown that those who refrained from or ate less red meat were judged as being more pleasant smelling. The meat sweats are real, and they don’t smell great!
  • Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!