Liposuction has become an increasingly common cosmetic surgery option for many who view it as a quick fix. Surgery, however, comes with its own set of side effects, risks and no true guarantee of permanent success. You can lose weight and sculpt your body with motivation and effort using the following sensible alternatives, saving you both money and unnecessary risk.
- Avoiding Starches
Starches that are white, such as potatoes, sugar, white rice and white pasta, have an elevated glycemic index. These starches easily convert into sugar within your body, eventually becoming fat. Insulin production is encouraged, leading to extra stomach fat. Avoiding harmful starches is an easy and effective step to quick weight loss.
- Smart Hydration
Diet soda is often employed for weight loss, though it can expand your waistline by increasing your appetite. The substitute sweetener, aspartame, has been shown in studies to actually raise blood sugar. Regular water intake is the best choice as it brings up your energy level and sustains existing muscle tone, important for a regular exercise regimen or active lifestyle.
- Regular Exercise
This is basic common sense. Weight loss will occur when more calories are burned than taken in. Yes, it requires sweat and effort on a regular schedule. Aim for four days a week for 35-40 minutes on each of those days.
- Rest and Relaxation
Cortisol is a hormone that is released in the body during periods of stress. This hormone causes harmful starch cravings, changes in blood sugar levels, and can even reduce metabolism speed. Develop positive coping techniques for stressful situations such as meditation or yoga. Distract yourself from comfort eating by calling a friend or taking a walk.
- Perfect Posture
Simply sitting up or standing straight can automatically reduce the appearance of excess stomach fat. Small stabilizer stomach muscles actually burn calories when you use good posture. Yoga training will utilize this even further.