When we think about recovering from addiction, most of us immediately think about Alcoholics Anonymous or other groups based on its 12-step program, such as Narcotics Anonymous. A 12-step program is a recognized approach to chemical dependency treatment that relies on peer support and group discussion as a means to help addicts process emotions, deal with triggers, and realize they are not alone in their struggle.
Although these programs are very popular, that doesn’t necessarily mean that they are always successful. There is a lot of scientific research surrounding the fact that many people who go to AA or similar programs won’t end up sticking with it. In fact, according to addiction experts, only 25% to 35% of people who attend AA meetings go on to become active participants. This might be due to the fact that these 12-step programs are not appealing to everyone, yet most people don’t realize that there are other alternative support groups that teach very different philosophies.
If a 12-step program is not working for you, here are some of your other options.
Individual Recovery Coach or Counselor
One-on-one sessions may be more comfortable and beneficial for people who are socially awkward or very shy. This might also be helpful if you need to guard your privacy due to legal or professional concerns. While there are plenty of board-certified substance abuse counselors that will cost money, you also might be able to find a local volunteer program that offers similar services for free through a community center, church, or addiction-awareness organization.
SMART Recovery
Self Management and Recovery Training, also known as SMART Recovery, is a cognitive-behavioral approach to recovering from addiction that helps individuals to recognize environmental and emotional reasons for alcohol or drug abuse and teaches you to how respond to these behaviors in more productive ways. Rather than the 12 steps, this program focuses on a four-point system that is based on scientific knowledge about addiction. These include: (1) staying motivated, (2) dealing with urges, (3) managing behavior and thoughts appropriately, and (4) living a balanced life.
Secular Organizations for Sobriety (SOS)
If going to AA makes you feel uncomfortable because of the religious-based notion that addiction can be cured by turning one’s life over to a “higher power,” then SOS might be a good fit for you. The founder of this program is a former alcoholic who found that focusing on self-reliance and personal responsibility were more helpful in curing his alcohol problem than the beliefs that the 12-step programs were teaching. He advocates that drug and alcohol abuse are a separate issue that is distinct from any spiritual or religious beliefs and therefore should be handled as such.
Web-Based Support Groups
Though internet-based support groups should not be a replacement for in-person drug or alcohol addiction treatment, it can be a good way to connect with people from all over the world 24 hours a day, which can help sustain your recovery. There are many different online support groups for all kinds of addictions, so you should be able to find one that works well for you.
