Sugar tastes so good that it’s hard to resist. Part of that is actually a chemical dependence, though. It’s extremely addicting, and breaking that addiction is a hard thing to do. For those that want to improve their mood, energy, and overall health, try these tips. It's easy to gain control in no time at all!
More than likely, you'll crash and burn on your first attempt, but that's okay! It's about a lifestyle and diet change, and that kind of stuff can be pretty difficult to do. Try these 30 tips, but don't fret if you mess up. Everyone messes up, but eventually, with persistence, they'll get it right. Just remember your goal every time you reach for the cookie jar.
We have a ton more helpful tips buried in the slideshow. Just remember, setting up any new lifestyle is not easy, but we’ve tried to pave a road for you that is still enjoyable. Trust us, no weird shakes or diet fads here! Enjoy!