30 Low-Sugar Snacks for Diabetics. Being a diabetic can be tough, especially when it comes to snacking. Most snacks on the market are filled with sugar, and that’s something people with diabetes should avoid. We don't even want to begin what it's like when you have a sweet tooth. So, what should you do? Instead of eating it and dealing with the consequences later, try to aim for snacks with low sugar. We know—it’s easier said than done. That’s why we put a list of low-sugar snacks in one place.
There are tons of things you can eat that’s healthy and low in sugar if you get a little creative. With the rise of diets like keto, Whole30, and paleo, we’ve seen an influx of snacks that are diabetic-friendly, whether it’s intentional or not.
Even if you aren’t on a low-carb diet, these snacks are still great. They’re packed with nutrients and vitamins that are essential for your body. Eggs are a great example of a snack that's wholesome and delicious, even if they had a bad rap in the early 2000s. Now, we recognize them as one of the healthiest things you can eat!
Even though these snacks are healthy, it's still best if they're eaten in moderation. Just make sure to pay attention to the nutritional label on everything you eat. Even something as simple as jerky can be loaded with hidden sugars.
Even if you’re looking for something sweet, we have you covered. These are 30 snacks you can grab and munch on with little to no guilt!