Frozen Fruits and Vegetables
![Frozen Fruits and Vegetables](http://assets.alot.com/assets/common/wellness/u16958_slide_47957.jpg)
Frozen fruits and vegetables are great because you can keep them on hand without worrying about spoilage. You can stir-fry the veggies, steam them, or blend the fruit up into tasty smoothies.
Pork
![Pork](http://assets.alot.com/assets/common/wellness/u16958_slide_17342.jpg)
Pork is a relatively cheap fresh meat option. Pork loins, chops, and roast areas are all good lean options.
Oranges
![Oranges](http://assets.alot.com/assets/common/wellness/u16958_slide_14399.jpg)
Oranges are another affordable fruit option. They are a great way to get your vitamin C.
Canned Beans
![Canned Beans](http://assets.alot.com/assets/common/wellness/u16958_slide_16992.jpg)
Canned beans have a long shelf life and are much quicker to prepare than the dried version. Beans are loaded with fiber and a good source of vegetable protein.
Whole Grain Pasta
![Whole Grain Pasta](http://assets.alot.com/assets/common/wellness/u16958_slide_22923.jpg)
Whole grain pasta is another food that will not go bad. It’s a very filling foundation for a healthy meal.
Canned Tuna
![Canned Tuna](http://assets.alot.com/assets/common/wellness/u16958_slide_43527.jpg)
Canned tuna is a cheap form of protein. Keep it on hand to pair with whole-grain crackers for a quick snack.
Greek Yogurt
![Greek Yogurt](http://assets.alot.com/assets/common/wellness/u16958_slide_2900.jpg)
Greek yogurt is high in protein and very versatile. Eat it with fruit for a healthy breakfast, or use it as a healthier substitute for sour cream.
Canned Vegetables
![Canned Vegetables](http://assets.alot.com/assets/common/wellness/u16958_slide_19757.jpg)
Canned vegetables will last forever, so you can keep an assortment on hand in your pantry.
Apples
![Apples](http://assets.alot.com/assets/common/wellness/u16958_slide_1906.jpg)
Apples are cheap, portable, and make a great, filling snack when paired with a tablespoon of peanut butter.
Sweet Potatoes
![Sweet Potatoes](http://assets.alot.com/assets/common/wellness/u16958_slide_3879.jpg)
Sweet potatoes are a cheap vitamin-packed alternative to baked potatoes. They’re also great roasted.
Broccoli
![Broccoli](http://assets.alot.com/assets/common/wellness/u16958_slide_35869.jpg)
Broccoli is cheap and a great source of vitamins. You can eat broccoli raw or toss it in a little oil, salt, and pepper and roast it in the oven!
Peanuts
![Peanuts](http://assets.alot.com/assets/common/wellness/u16958_slide_40619.jpg)
For a nut, peanuts are relatively cheap. They contain nutrients like protein, fiber, healthy fats, and antioxidants.
Eggs
Carrots
![Carrots](http://assets.alot.com/assets/common/wellness/u16958_slide_4529.jpg)
Carrots are a fresh vegetable that lasts quite a while in the refrigerator. They are a great vitamin-packed snack for when you’re craving something crunchy.
Oatmeal
![Oatmeal](http://assets.alot.com/assets/common/wellness/u16958_slide_32194.jpg)
Oatmeal is another dry food that is easy to store in the pantry. It can be used in baking or as a warm and hearty breakfast.
Bananas
![Bananas](http://assets.alot.com/assets/common/wellness/u16958_slide_16772.jpg)
Bananas are a great portable snack that even comes in their own neat little package!
Dried Beans
![Dried Beans](http://assets.alot.com/assets/common/wellness/u16958_slide_36509.jpg)
Dried beans have a long shelf life and are great for keeping around to throw in soups and chilis.
Popcorn
![Popcorn](http://assets.alot.com/assets/common/wellness/u16958_slide_32545.jpg)
Popcorn is an incredibly cheap and healthy snack as long as you avoid loading it down with butter.
Onions
![Onions](http://assets.alot.com/assets/common/wellness/u16958_slide_12094.jpg)
Onions are affordable and add a ton of flavor to dishes. Chop them up and add them to a salad to really pack a flavorful punch.
Whole Wheat Bread
![Whole Wheat Bread](http://assets.alot.com/assets/common/wellness/u16958_slide_31613.jpg)
Whole wheat bread is cheap and great for healthy sandwiches and toast. While it does spoil within a week or so, it can be stored in the freezer, unthawed, and toasted.
Chicken
![Chicken](http://assets.alot.com/assets/common/wellness/u16958_slide_44294.jpg)
Chicken is probably the number one go-to for a cheap high-protein meal. Eat it grilled, baked, or shredded.
Frozen Edamame
![Frozen Edamame](http://assets.alot.com/assets/common/wellness/u16958_slide_35582.jpg)
Steam and salt edamame for a quick snack. Edamame contains protein, antioxidants, and vitamins.
Cottage Cheese
![Cottage Cheese](http://assets.alot.com/assets/common/wellness/u16958_slide_36967.jpg)
Although it can be high in salt, cottage cheese is loaded with protein and makes a great snack by itself. It's also great paired with fresh fruit or jam.
Dried Cranberries
![Dried Cranberries](http://assets.alot.com/assets/common/wellness/u16958_slide_34137.jpg)
Grab a handful of dried cranberries if you're craving something cheap and sweet!
Brown Rice
![Brown Rice](http://assets.alot.com/assets/common/wellness/u16958_slide_39694.jpg)
Brown rice is incredibly cheap. It also lasts for ages in your pantry, making it a great food to keep on standby.
Baby Spinach
![Baby Spinach](http://assets.alot.com/assets/common/wellness/u16958_slide_12010.jpg)
Ditch the iceberg lettuce and grab a bag of baby spinach for a vitamin-rich salad. Baby spinach tends to be cheaper than other bagged salad varieties.
Kale
![Kale](http://assets.alot.com/assets/common/wellness/u16958_slide_42839.jpg)
Kale is a vitamin-packed superfood. You can sauté it to eat as a side or incorporate it into other dishes for added nutrients.
Quinoa
![Quinoa](http://assets.alot.com/assets/common/wellness/u16958_slide_13849.jpg)
Quinoa is often classified as a superfood because it is a healthy whole grain that is also a great source of protein.
Dried Lentils
![Dried Lentils](http://assets.alot.com/assets/common/wellness/u16958_slide_47912.jpg)
Lentils are a great source of fiber and protein. Since they are dried, you can store them indefinitely in an airtight container in your pantry.
Tofu
![Tofu](http://assets.alot.com/assets/common/wellness/u16958_slide_26622.jpg)
For meat and non-meat eaters alike, tofu is a great, cheap option for adding protein to your diet. It is extremely versatile and makes a great meat replacement.
![](http://assets.alot.com/assets/common/authors/olivia_reynolds.png)