Constipation can be an uncomfortable experience. That’s why it’s good to stay regular and have a healthy digestive tract, but what does it mean to be "regular"? Being "regular" can mean having between three bowel movements per week or three a day. Having more than three a day means you have diarrhea and having less than three a week means your constipated.
Your intestines can be easily affected by different factors such as diet, exercise, and stress. All of which can make you irregular. If you’re having trouble staying regular try eating a wholesome diet, staying hydrated, and leading a healthy lifestyle. A wholesome diet means eating foods high in fiber. You should consume 14 grams of fiber for every 1,000 calories you eat a day.
There are two types of fiber: soluble and insoluble. During digestion, soluble fiber attracts water and turns to gel. Soluble fiber can also cause feelings of fullness. Insoluble fiber adds bulk to your stools and can help food pass more quickly. Water is absorbed as it moves through your digestive system. Keep in mind though that too much can make constipation worse. The following foods are great additions to your diet for help staying regular and healthy.