30 Foods That Aren't as Healthy as You Think
There’s so much emphasis on healthy foods that it can be incredibly stressful to eat right if you don't know what's actually good for your body. There have been several instances where foods are considered “good for you,” only for us to find out that it’s marginally better than the alternative – if it’s better at all. You may think that you’re making good choices and substituting “bad” foods for healthy options, but some foods aren’t what they seem.
If you haven’t been paying attention to dietary updates, you may be surprised to know that things have changed quite a bit over the last few years. There has been a major push to pay attention to nutritional labels and ingredient lists. These are 30 foods that seemed like a healthy option, but actually could do more harm than good in the long run. Some of these seem downright unhealthy.
Disclaimer: The information in this content is for general informational purposes only, not a substitute for professional medical advice. Always consult your doctor before making any changes to your lifestyle.
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Did you know...
- Have you ever told your husband something and he promptly forgets it? It's not his fault, actually. It really is because he's a man. The hippocampus (the part of the brain that deals with memory) begins to shrink with age faster in men than it does in women. That's why you can remember everything, and he can't!
- Are you currently or often tired? As contradictory as it may sound, one of the best things you can do is exercise! It gives you more energy by improving your blood flow and increasing your oxygen throughout your body. You don't need to do much; a brisk walk is all it takes!
- There are many factors that contribute to your body odor, but one of the strongest links is our diet. This may be some bad news for meat-lovers because many studies have shown that those who refrained from or ate less red meat were judged as being more pleasant smelling. The meat sweats are real, and they don’t smell great!
- Just saying the words "thank you" can measurably improve your mood. Researchers can actually measure happiness and changes in brain structure when people practiced regular "grateful thinking." This included things like writing thank you notes, writing gratitude journal entries, mindfully counting their blessings, and thanking friends. It may be helpful in overcoming depression!
- Starting to feel claustrophobic? The smells of apples may help keep your claustrophobic feelings at bay according to a 1995 study by Dr. Alan Hirsch. Green apples, specifically, helped people change their perception of their space. Maybe they thought of expansive apple orchards? Cucumbers and barbecue made the feelings worse.