25 Quick and Easy Ways to De-Stress. Stress is something that most Americans are all too familiar with, and it manifests in a multitude of different forms at some of the most inconvenient times imaginable. Or, at least it seems that way most of the time.
Stress is defined as a sensation of emotional or physical tension and can come from any kind of event that leaves you feeling frustrated, angry, or nervous. Some stress is useful, such as when it helps you avoid danger or meet an upcoming deadline. We may not like stress, but it can be helpful in some situations. Too much stress, on the other hand, can negatively impact your health leading to complications such as headaches, insomnia, high blood pressure, heart disease, obesity, and diabetes (though those are just the tip of the iceberg).
Knowing all of that, you may be asking yourself, what’s the best way to combat stress? What are some ways that you can focus on relaxing and taking time for yourself? The good news is that there’s an infinite array of different ways to reduce stress!
We’ve compiled a list of a few of the recommended ways of combating stress, but keep in mind that stress is different for everyone. The manifestation of stress and how our bodies react to it can vary widely from person to person, not to mention that how what your body needs to de-stress differs just as much. Something that may help your significant other, best friend, parent, or coworker, may not necessarily work for you. So, make sure you test out several different ways to help reduce your stress levels!