Avocados
Nuts
Mac & Cheese
Fruit Juice
Mint
Chocolate
Research has found that when you eat chocolate, your brain increases its production of serotonin, the chemical responsible for those good feelings.
However, it’s now believed that this increase in serotonin relaxes the esophageal sphincter, which allows stomach acid to travel up into the esophagus and cause heartburn.
Spicy Foods
Candy
Onions
Alcohol
While a glass of wine here and there probably won’t aggravate your heartburn, regular drinking, especially when combined with other heartburn-causing foods, can spell trouble.
Like the other items on this list, alcohol has the potential to relax your esophageal sphincter, which allows stomach acid to move upward.
Coffee
Carbonated Beverages
Dairy
Tomatoes
Black pepper
Pizza
Pizza is the perfect storm when it comes to heartburn. The high acidity of the tomatoes in the sauce, combined with spiced meats like pepperoni can make for a painful meal for heartburn sufferers.
If you can’t bear to part with your favorite Italian dish, consider making them with less sauce and meat-free.
Salad Dressing
Fried Foods/Fast Food
Burger, fries, onion rings—it doesn’t really matter. When it comes to fast food, chances are it’s full of fat. Unfortunately, high-fat foods are some of the worst offenders when it comes to heartburn.
This greasy grub digests slowly and requires your stomach to produce more acid to get the job done. This extra stomach acid has the potential to leak back into your stomach, especially because fatty foods also relax your esophageal sphincter.