15 Most Effective Low-Impact Workouts. Getting into shape doesn’t have to mean wrecking all your joints with high-impact exercises. There are plenty of low-impact exercises that give you just as good of results as any high-impact workout. High-impact exercises usually consist of a lot of jumping and jarring of the body—think running or jumping jacks. Individuals with arthritis or joint pain will find that these types of workouts exacerbate their problems. Low-impact exercise is generally described as any exercise that keeps at least one limb firmly planted on the floor (or another stable object) throughout the exercise.
Instead of foregoing exercise completely, try one of these workouts that still get your heart rate up and burn calories without the bouncing around. As an alternative to cardio, you can try another low-impact exercise like weight and resistance training. These types of exercise are ideal for gradually improving muscle strength without stressing your joints. Strength training also helps improve bone health by slowing bone loss as you age.
The key to sticking with a workout regimen is mixing it up the type of exercises you are doing. Fortunately, if you continue reading, you will see that there are a wide variety of low-impact exercises to beat workout boredom. Be sure to check with your physician before beginning any new workout routines.