For many people, the effects of vitamins are a mystery. There's so many out there that it can get incredibly confusing trying to figure out exactly what they do. Obviously, they're supposed to be helpful in some way or another, but it can be hard to find some that do something specific.
So, if you're looking for something that helps with your appearance, you're in luck! There are a ton of vitamins out there that are super great for your skin, hair, and nails, in addition to keeping you healthy in other ways. But which ones are for you? It can be tricky to figure out which of these vitamins help with specific areas of your body, but we're here to help.
We've compiled a list of 20 vitamins that directly affect your appearance in several different ways, read through and see which ones might work best for you! Just make sure to ask your doctor before starting new medications or vitamins.