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10 Simple and Delicious Healthy Smoothies

Low-Sugar Tri-Berry Smoothie

When it comes to smoothies, there's no such thing as too many berries! This particular low-sugar recipe incorporates three kinds—blueberries, blackberries, and raspberries. It clocks in at about 9 grams of sugar. 


  • 1/3 cup blueberries
  • 1/3 cup blackberries
  • 1/3 raspberries
  • 1 cup unsweetened coconut milk
  • 1-2 tbsp flaxseed

Low-Sugar Strawberry Smoothie

This smoothie may be a sweet treat, but it clocks in at only seven grams of sugar—which is less than a third of your recommended daily intake! 


  • 1 cup fresh strawberries
  • 1 cup unsweetened almond milk
  • 1-2 tbsp chia seeds

High-Protein Peanut Butter Smoothie

If you're looking for a smoothie that's hearty enough to replace an entire meal, our peanut butter recipe is the way to go! It clocks in at just under 10 grams of protein. 


  • 1/2 cup peanut butter
  • 1 frozen banana
  • 1 tbsp cocoa powder
  • 1 cup milk 

Low-Calorie Banana Smoothie

If you're counting calories, this minimalist banana smoothie is for you. It's got between 200 and 300 calories, depending on how many bananas you add. 


  • 1-2 frozen bananas
  • 1 cup skim milk
  • 1/4 tsp Stevia sweetener 

Dairy-Free Chocolate Smoothie

If you're avoiding dairy, you might think that all things chocolate are off-limits. However, this tasty smoothie is full of rich, chocolatey goodness with none of that pesky animal's milk! 


  • 1 cup coconut milk
  • 6 oz. silken tofu
  • 2 tbsp cocoa powder
  • Sugar to taste 

High-Fiber Fig Smoothie

If you're looking for more fiber, don't fear—you don't have to confine yourself to a diet of bland shredded wheat. Our fig smoothie contains 10 grams of fiber, or almost half of your daily recommended amount. 


  • 5 medium figs
  • 1 tbsp flaxseed
  • 2 tbsp coconut flakes
  • 1 cup milk 

Dairy-Free Green Smoothie

There's no such thing as too many green vegetables, and this dairy-free smoothie option puts that theory to the test. 


  • 1 cup baby spinach
  • 1 avocado 
  • 1 cup orange juice
  • 2-3 fresh mint sprigs

High-Fiber Apple Pie Smoothie

Nothing can replace the deliciousness of fresh-baked apple pie, but this smoothie comes close! Between the apples and almonds, it comes it at around 12 grams of fiber. 


  • 2 medium apples, sliced and cored but not peeled
  • 1/4 cup almonds
  • 1 tbsp allspice
  • 1 cup milk 

High-Protein Greek Smoothie

Whether you're trying to beef up or simply want a taste of the Mediterranean, this Greek smoothie has what you're looking for, including a whopping 17 grams of protein. 


  • 1 cup nonfat Greek yogurt
  • 2 tbsp raw honey
  • 1/2 cup blueberries
  • 1 cup almond milk 

Low-Calorie Citrus Smoothie

Start your morning off right with this citrus-inspired smoothie. With only 150 calories, it will leave you satisfied without adding inches to your waistline. 


  • 1 medium orange, peeled
  • 1/2 grapefruit, peeled
  • 1 cup green tea
  • 2 tbsp agave nectar