10 Simple and Delicious Healthy Smoothies

When it comes to smoothies, there's no such thing as too many berries! This particular low-sugar recipe incorporates three kinds—blueberries, blackberries, and raspberries. It clocks in at about 9 grams of sugar. 

Ingredients:

• 1/3 cup blueberries
• 1/3 cup blackberries
• 1/3 raspberries
• 1 cup unsweetened coconut milk
• 1-2 tbsp flaxseed

This smoothie may be a sweet treat, but it clocks in at only seven grams of sugar—which is less than a third of your recommended daily intake! 

Ingredients:

• 1 cup fresh strawberries
• 1 cup unsweetened almond milk
• 1-2 tbsp chia seeds

If you're looking for a smoothie that's hearty enough to replace an entire meal, our peanut butter recipe is the way to go! It clocks in at just under 10 grams of protein. 

Ingredients:

• 1/2 cup peanut butter
• 1 frozen banana
• 1 tbsp cocoa powder
• 1 cup milk 

If you're counting calories, this minimalist banana smoothie is for you. It's got between 200 and 300 calories, depending on how many bananas you add. 

Ingredients:

• 1-2 frozen bananas
• 1 cup skim milk
• 1/4 tsp Stevia sweetener 

If you're avoiding dairy, you might think that all things chocolate are off-limits. However, this tasty smoothie is full of rich, chocolatey goodness with none of that pesky animal's milk! 

Ingredients:

• 1 cup coconut milk
• 6 oz. silken tofu
• 2 tbsp cocoa powder
• Sugar to taste 

If you're looking for more fiber, don't fear—you don't have to confine yourself to a diet of bland shredded wheat. Our fig smoothie contains 10 grams of fiber, or almost half of your daily recommended amount. 

Ingredients:

• 5 medium figs
• 1 tbsp flaxseed
• 2 tbsp coconut flakes
• 1 cup milk 

There's no such thing as too many green vegetables, and this dairy-free smoothie option puts that theory to the test. 

Ingredients:

• 1 cup baby spinach
• 1 avocado 
• 1 cup orange juice
• 2-3 fresh mint sprigs

Nothing can replace the deliciousness of fresh-baked apple pie, but this smoothie comes close! Between the apples and almonds, it comes it at around 12 grams of fiber. 

Ingredients:

• 2 medium apples, sliced and cored but not peeled
• 1/4 cup almonds
• 1 tbsp allspice
• 1 cup milk 

Whether you're trying to beef up or simply want a taste of the Mediterranean, this Greek smoothie has what you're looking for, including a whopping 17 grams of protein. 

Ingredients:

• 1 cup nonfat Greek yogurt
• 2 tbsp raw honey
• 1/2 cup blueberries
• 1 cup almond milk 

Start your morning off right with this citrus-inspired smoothie. With only 150 calories, it will leave you satisfied without adding inches to your waistline. 

Ingredients:

• 1 medium orange, peeled
• 1/2 grapefruit, peeled
• 1 cup green tea
• 2 tbsp agave nectar