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10 Foods That Improve Overall Fitness Results

10 Foods That Improve Overall Fitness Results. Do you want to maximize fitness results? The key to getting the most out of each workout plan is making sure you are giving your body the nutrients it needs. This is especially true if you are doing weight lifting exercises. In order to build new muscle, your body needs plenty of protein, and choosing the right types of proteins is important. Otherwise, you will find yourself taking in far too many calories.

As important as protein is, you can’t forget about vitamins and nutrients. Sure, supplements are an easy way to get your daily vitamins, but they're not nearly as effective as getting the same vitamins and nutrients from your foods. Your body will also absorb nutrients better when you eat them with food. Also, foods that are high in fiber take more energy to digest, thus burning calories when you eat them! Choosing nutrient-packed foods will help you get the most bang for your buck (or calorie).

Most importantly, you cannot forget about water. Water is an extremely important part of your body’s functions because it helps flush out toxins and burn fat. Contrary to how it might seem, increased water intake can actually help reduce fluid retention.

Whether you have started a new workout routine, or are a fitness veteran, here are some vitamin and protein-rich foods you will want to start incorporating into your diet.

Disclaimer: The information in this content is for general informational purposes only, not a substitute for professional medical advice. Always consult your doctor before making any changes to your lifestyle.

Lean Beef

Lean Beef

Lean beef is a great source of protein. In addition to protein, lean beef has essential nutrients such as iron and zinc. Be sure you choose lean cuts of steak and leaner ground beef options to keep the calorie count down.

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Eggs

Eggs

Eggs are a great source of protein and healthy fats. Eggs are also rich in nutrients, such as leucine, that helps build muscle.

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Tofu

Tofu

Tofu is a wonderful way to increase protein intake for vegans, vegetarians, and meat eaters alike. Tofu is rich in protein to help build muscle and rich in calcium to promote bone health.

Quinoa

Quinoa

Quinoa is a great source of plant-based proteins because it contains all nine essential amino acids. Quinoa is a great protein option for vegans and vegetarians.

Chicken Breast

Chicken Breast

Chicken is an excellent source of low-fat protein. Plus, the recipe options are limitless!

Leafy Greens

Leafy Greens

Dark, leafy greens are a nutrient-packed low-calorie food. Leafy greens are full of fiber which helps you feel full longer, without the added calories. 

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Greek Yogurt

Greek Yogurt

Greek yogurt contains both fast absorbing whey protein and slow absorbing casein protein. Greek yogurt also tends to be higher in protein and lower in sugar than other types of yogurt.

Beef Jerky

Beef Jerky

Beef jerky is a fantastic snack for those who are always on the go but still want to get enough protein. Just be sure to watch the salt content to avoid unnecessary water retention. Also, check to make sure the jerky isn't packed full of unnecessary sugar, like what can be found in some teriyaki brands.

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Sweet Potatoes

Sweet Potatoes

Sweet potatoes are a wonderful nutrient-rich carbohydrate. Sweet potatoes are full of fiber, and they contain vitamins A and C--just to name a few of their benefits. Their carbohydrate content makes them a great option for recharging your depleted energy post-workout.

Water

Water

Drinking water helps flush out toxins, reduce excess water retention, and promote healthy cells. If you want to shred to extra pounds and boost your overall health, be sure to consume the recommended daily amount.

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